Brazilian Jiu-Jitsu Beginners Course — Atlas Martial Arts
ATLAS MARTIAL ARTS Brazilian Jiu-Jitsu
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ONLY 20 SPACES AVAILABLESTARTS SUNDAY 6 SEPTEMBEROPENS TWICE A YEARFREE GI + FREE BELT INCLUDED ONLY 20 SPACES AVAILABLESTARTS SUNDAY 6 SEPTEMBEROPENS TWICE A YEARFREE GI + FREE BELT INCLUDED
Students training Brazilian Jiu-Jitsu at Atlas Martial Arts
4-Week Intensive · Islip, Northants

Beginners
BJJ Course

Four Sunday sessions that take you from zero to your first roll — with a gi, a belt and a full year of insurance thrown in. No experience, no fitness level, no excuses.

4 × 1.5hr Sundays 10:00 – 11:30am Free gi & belt
SEPT 6 INTAKE

— we open this course twice a year and it sells out every time.

Book my spot now Massive discount while enrolment is live
See it in action

Real students,
real training.

Watch previous course attendees in action and get a clear feel for what to expect before your first session.

What's included

Everything you need to get started,
all included.

01 / MAT TIME

4 live sessions

1.5 hours each, just for those on the course — small group, close coaching.

02 / LIBRARY

Video instructional

Instant access to the full 4-week course, to revisit whenever you like.

03 / KIT

Free gi

Yours to keep from day one — fitted for training, not for show.

04 / RANK

Free belt

Your white belt, included — the first of many, if you keep at it.

05 / COVER

12 months insurance

Full cover included, free, for a year from the day you sign up.

06 / EXTRA MATS

Unlimited training

Every class, all of September, completely free alongside the course.

The schedule

Four Sundays.
That's it.

10:00am – 11:30am, on the mats in Islip. Miss the buzz of a first class — this one's built to make it easy to keep showing up.

Week 01
Sun 6 Sept
10:00 – 11:30am
Week 02
Sun 13 Sept
10:00 – 11:30am
Week 03
Sun 20 Sept
10:00 – 11:30am
Week 04
Sun 27 Sept
10:00 – 11:30am

We only open this course twice a year, and it sells out every time — secure your place before it's gone.

Who it's for

Everyone starts
at the same point.

Complete beginners welcome

No fitness level required

Safe, friendly training atmosphere

Everyone starts at the same point

Lose weight, get fit and build real confidence

Your instructor

Dean Hardwick

With over 30 years of Martial Arts experince Dean and his experienced coaches are here to help you every step of the way

Proof it works

Still training,
years later.

A few faces from our first-ever beginners intakes — still on the mats, now blue belts.

Jordan McGill

Jordan McGill

Beginners Course 2023
Blue belt
Dawid Gazur

Dawid Gazur

Beginners Course 2023
Blue belt
Annelyse Duvoix

Annelyse Duvoix

Beginners Course 2022
Blue belt
Becky Meyer

Becky Meyer

Beginners Course 2022
Blue belt
Still on the fence?

Something in you
is already curious.

BJJ isn't just about fighting. It's about building confidence, improving your fitness, and learning to stay calm under pressure. You don't need to be in shape, flexible, or experienced — everyone starts somewhere, and this course is built to make that somewhere feel a lot less intimidating.

All you have to do is show up. We'll take care of the rest.

We'll see you on the mats.
Book my spot now

© Atlas Martial Arts — Brazilian Jiu-Jitsu, Islip, Northamptonshire